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While Iāve known about the aquafaba (chickpea brining liquid) hack for a while, Iāve always thought of it more for folks with food allergies. Why would I, a happy egg eater, ever need to use it to replace eggs? Well, here we are. Egg prices donāt seem to be coming down anytime soon, and if youāre as reliant on the ovum as I am, you may be looking for ways to cut costs. While Iāll still be splurging on the real thing for perfect, jar-scrambled eggs, Iāll be using aquafaba for these other egg-related recipes.
Chickpea liquid gets its magical binding properties from the starches that leach out of the bean and into the brine. When cooked, the water evaporates and youāre left with the starches, salt, and traces of other ingredients bound together in a sticky sort of web. I boiled some straight-up chickpea liquid in a pan to see.
When the water evaporates, chickpea liquid leaves behind a net of starches and other ingredients. Credit: Allie Chanthorn Reinmann
Is it an egg? Decidedly not. While a thin sheet of cooked, slightly browned starch doesnāt look so impressive, it actually shows us what this simple liquid is capable of. Do note, however, that salt varies considerably in cans of chickpea liquid. When using it in baking, taste the aquafaba, and if itās very salty, reduce the salt in the recipe by a quarter-teaspoon per two āeggsā in the recipe.
Binding is a big part of why eggs go in cookie dough and cake batters, and luckily aquafaba can function in this way. What aquafaba doesnāt do naturally that eggs do, is puff. Even if you donāt whip an egg, it has some body to it after it cooks. Chickpea liquid doesnāt naturally have the same consistency, but this challenge is not impossible to overcome. Aquafaba whips up pretty easily and manages to hold that aeration. (More on that in a moment)
For batters where you donāt need to see much puff in your baked goods, like brownies, you can pour aquafaba straight into the batter. For one whole large egg, use three tablespoons of aquafaba. For one egg white, use two tablespoons of aquafaba.
For batters and doughs where youād like to see a little lift, whip the amount of aquafaba youāre using in a small bowl. Just whip it until its soft and foamy; stiff peaks arenāt necessary for this use. Then mix it into the dough as usual during the egg step. This bit of aeration will give your cookies a mounded shape and the average cake batter a smidge of lift. While it might be an annoying extra five to 10 minutes of your time, itās worth it.
Credit: Allie Chanthorn Reinmann
Typical meringue consists of only two major ingredients: egg whites and sugar. And frankly, itās only meringue because the egg whites do all the heavy lifting. And yet, aquafaba can make it happen. Again, Iāve never been heavily reliant on this bean syrup, but itās never let me down when I whip it up.
Egg or otherwise, no meringue lasts very long unless you stabilize it in some manner. Always whip aquafaba with a small amount of cream of tartar to give you more time to work with the whipped meringue. For every cup of aquafaba, use a half-teaspoon of cream of tartar to help stabilize the structure. Whip the two together until the mixture becomes foamy on top, about three to five minutes, then add the sugar and whip it until the mixture has stiff peaks. Use this meringue to make meringue cookies, pavlovas, or fold it into other batters for maximum lift.
Egg wash is one of the most understated baking techniques. Adding an egg wash can help seal together pies and pastries so they donāt explode, and it can add color and shine to the exterior of breads and countless other treats. While sour cream makes a good exterior egg wash, it doesnāt do much for binding. Aquafaba is here to help though. Simply brush the liquid onto the pastry or bread how you would normally do with eggs and get on with the recipe. You wonāt taste any off flavors, but you might get a tickle of salt.
Full story here:
Chickpea liquid gets its magical binding properties from the starches that leach out of the bean and into the brine. When cooked, the water evaporates and youāre left with the starches, salt, and traces of other ingredients bound together in a sticky sort of web. I boiled some straight-up chickpea liquid in a pan to see.

When the water evaporates, chickpea liquid leaves behind a net of starches and other ingredients. Credit: Allie Chanthorn Reinmann
Is it an egg? Decidedly not. While a thin sheet of cooked, slightly browned starch doesnāt look so impressive, it actually shows us what this simple liquid is capable of. Do note, however, that salt varies considerably in cans of chickpea liquid. When using it in baking, taste the aquafaba, and if itās very salty, reduce the salt in the recipe by a quarter-teaspoon per two āeggsā in the recipe.
Use aquafaba in batters
Binding is a big part of why eggs go in cookie dough and cake batters, and luckily aquafaba can function in this way. What aquafaba doesnāt do naturally that eggs do, is puff. Even if you donāt whip an egg, it has some body to it after it cooks. Chickpea liquid doesnāt naturally have the same consistency, but this challenge is not impossible to overcome. Aquafaba whips up pretty easily and manages to hold that aeration. (More on that in a moment)
For batters where you donāt need to see much puff in your baked goods, like brownies, you can pour aquafaba straight into the batter. For one whole large egg, use three tablespoons of aquafaba. For one egg white, use two tablespoons of aquafaba.
For batters and doughs where youād like to see a little lift, whip the amount of aquafaba youāre using in a small bowl. Just whip it until its soft and foamy; stiff peaks arenāt necessary for this use. Then mix it into the dough as usual during the egg step. This bit of aeration will give your cookies a mounded shape and the average cake batter a smidge of lift. While it might be an annoying extra five to 10 minutes of your time, itās worth it.

Credit: Allie Chanthorn Reinmann
Use aquafaba for meringue
Typical meringue consists of only two major ingredients: egg whites and sugar. And frankly, itās only meringue because the egg whites do all the heavy lifting. And yet, aquafaba can make it happen. Again, Iāve never been heavily reliant on this bean syrup, but itās never let me down when I whip it up.
Egg or otherwise, no meringue lasts very long unless you stabilize it in some manner. Always whip aquafaba with a small amount of cream of tartar to give you more time to work with the whipped meringue. For every cup of aquafaba, use a half-teaspoon of cream of tartar to help stabilize the structure. Whip the two together until the mixture becomes foamy on top, about three to five minutes, then add the sugar and whip it until the mixture has stiff peaks. Use this meringue to make meringue cookies, pavlovas, or fold it into other batters for maximum lift.
Use aquafaba for egg wash
Egg wash is one of the most understated baking techniques. Adding an egg wash can help seal together pies and pastries so they donāt explode, and it can add color and shine to the exterior of breads and countless other treats. While sour cream makes a good exterior egg wash, it doesnāt do much for binding. Aquafaba is here to help though. Simply brush the liquid onto the pastry or bread how you would normally do with eggs and get on with the recipe. You wonāt taste any off flavors, but you might get a tickle of salt.
Full story here: